Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 25: Power clean & Push/Split Jerk Workout
Technique:
Power clean
Push jerk
Split jerk12 OTM
1. 3 power clean
2. 1 push jerk + 1 split jerk -
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Käsilläseisontapunnerrus, rive ja leuanveto Workout
7 x aikaa vastaan
3 HSPU
5 rinnallevetoa
7 leuanvetoa -
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15012016 Workout
Strenght
Back Squat 3 Sets for 10 Reps, rest as neededConditioning
20' EMOM
- 12 FRONT SQUAT
- 15 PUSH PRESS -
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11-4-16 Workout
Weightlifting:
Clean & Press - 5 Sets of 10 EoMOM
Superset: Military Press - 15-6-5-4-3
Front Raises - 15-6-5-4-3
Upright Row - 15-6-5-4-3 EMOM
Barbell Curl - 15-6-5-4-3 EMOM
Close Grip Bench Press - 15-6-5-4-3 EMOM
Skull Press - 15-6-5-4-3 EMOM
Overhand Grip Curl - 15-6-5-4-3 EMOMAbmat Situp - 5 Sets of 20 Reps
Crossfit:
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Superkids 10-13 v WOD Workout
Joka alkava 2 min x 7 (14 min)
6 sumo deadlift high pull (15kg)
6 boxin ylitystä hypyllä -
CFKN nuoret Workout
Lämmittely ja mobility
×mave
8min amrap:
Tiimissä vuorotellen
6x kk mave
10x burpeeLoppuvenyttelyt