Whitten Workout
WOD
“Whitten”
Five rounds for time of:
22 Kettlebell swings, 2/1.5
22 Box jump, 24/20
Run 400 meters
22 Burpees
22 Wall ball shots, 20/14
I did:
Russian swings
3 Rounds
Asthma 7 of 10 (pretty bad - had to slow down alot)
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