Murph Workout
For time:
1 mile Run
100 Pull-ups <--Broke up into Cindy-20 rounds of 5|10|15
200 Push-ups
300 Squats
1 mile Run
52:59
Performed @ CrossFit Weddington
Doing the pullups were a little crazy as Bridget, Sunny & I shared a bar, but it also gave me a chance to have some downtime which I think helped down the road.
Sunday, bailed 350 bails of hay, Monday, bailed 300 bails of hay, after doing Murph. Tuesday=T Rex day!!!
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