Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sweating is so fun Workout
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Back squat 4x3 Strength
A: Back squat 4x
B: RDL 3x8
C: Bench press 4x3
D: 3 rounds
Leg extensions x12
Strict pull ups xMax
Nordic hamstring curls x5
Dips xMax -
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2.9.2020 Masters SM Workout
Työntö Comleksi Max.
Rive + 2 x etukyykky + työntö
Työntöveto 5 x 2 x 110%
Työntö 2 x 2 x 80%
Etukyykky 4 x 4 x 65%, tanko liikkuu kokoajan, sarjojen perään 5 jännehyppyä.
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Total workouts of the week Workout
Rest day, total workouts of the week 14 h, x 6
Strength & Conditioning:
Metcon x 1
Aer x 1, 70 min
Squat 1505 kg
BB x 3Gymnatics:
MU - 50
BMU - 23
Bfly - 70
BCTB - ke, pe
HSW - 58 mRecovery:
Sleep 4/7
Avg. 8 h 00 min
Avg. 22:30
Avg. EA 38 kcal/FFM -
Triss Workout
3 Rounds of
21 C2B Pullups
12 Power Clean & Jerk 60/40kgtimecap 8min
5min rest
2 Rounds of
500m Row
25 Burpee over rowertimecap 7min
5min rest
For time:
50 Wall Balls
50 Deadlifts 85/60kg -
Emomikaksneljä Workout
Emom 24:
- KB swing 8-15
- Bike/row/ski 8-15 cal
- Push-up 8-15
- Bike/row/ski 8-15 cal
- WB/Goblet squat 8-15
- Rope climb 1-5
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Back squat amrap Strength
A: Back squat amrap @ 120kg
B: BB good mornings 3set
C: standing SL hamstring curls 3set
D: leg extensions 3set -
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Total workouts of the week Workout
Rest day, total workouts of the week 15 h, x 7
Strength & Conditioning:
Metcon x 2
Aer x 1, 45 min
Squat 1665 kg
BB x 2Gymnatics:
MU - 60
BMU -
Bfly - 55
BCTB - 15
HSW - 50 mRecovery:
Sleep 2/7
Avg. 7 h 40 min
Avg. 22:30
Avg. EA 38 kcal/FFM