Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

19/11/16 FIT16 Weekend WOD Workout

For time, 75 burpees. EMOTM 10 hrpu/10 squats. 8:59.
Sunday 4.9.16 Workout

Sotts Press from behind-the-neck

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Fitness:
Pull-ups
Back squat

Advanced:
Pull-ups
Overhead squat

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Bulgarian Split Squats
CFKN minit Workout

Alkulämmittely leikkiä ja mobility

Eläimet

20/10 x5
Burpee
Lankku
Punnerrus
Tasapaino
Roikunta

Loppuvenyttelyt
Extra Credit 27-05-2018 Workout

2 Rounds of:
5 Minute Row
5 Minute Bike/Ski/Jog
at easy conversational pace
Warm Up Workout

5' ALTERNATING of cardio or skill movement of your choice.
Here is a small list with examples:
. Rowing
. Walking lunges
. Skipping rope
. Bike
. Empty barbell deadlifts
. Jumping jacks
. Burpees
Power clean Strength

5 x 8
Je Je Je Workout

EMOM’25
1. 15cal echo bike
2. 1 RND DT
3. 15 T2B
4. 2 Rope Climb
5. Rest
3x5 GH Raises Workout

For quality
3x5 GH Raises or "Hamstring curl"
3-position clean x 12 Strength

12 sets of 3-position clean
30.1.2017 Ma Jatkoryhmä (Squat/DL Max Effort) Workout

Hyvää Huomenta @ SSB max3
Sumo-kyykky 5x5 (ota ylileveä asento, ei tarvitse päästä syvyyteen, käytä keskiraskasta painoa)
Reverse Hypers 2x20

Need a training program?

19/11/16 FIT16 Weekend WOD Workout

Sunday 4.9.16 Workout

CFKN minit Workout

Extra Credit 27-05-2018 Workout

Warm Up Workout

Power clean Strength

Je Je Je Workout

3x5 GH Raises Workout

3-position clean x 12 Strength

30.1.2017 Ma Jatkoryhmä (Squat/DL Max Effort) Workout