Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wednesday Workout
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15.6.2026 Dip & Row, Strength Workout
Alternate B1 / B2
B1. Strict dip – 3 to 4 x 6-8 @ RPE 8 (2 RIR), Rest 1:00 before B2
B2. Seal row – 3 to 4 x 6-10 @ RPE 8.5 (1-2 RIR), rest 2:00 before B1
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Tutustumistreenit Workout
Harjoitellaan; Raakatempausta riipusta
WOD
10min AMRAP
8 Raakatempausta riipusta
8 Burpeeta
8 Ilmakyykkyä -
7.11.2025 Bench press & Row, Strength Workout
Alternate B1/B2
B1. DB bench press – 4 x 12-15 @ RPE 8-9 (1-2 RIR), rest 1:00 before B2
B2. Meadows row – 4 x 8/side @ RPE 8-9 (1-2 RIR)), Rest 2:00 before B1
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PT Group TI 19.9 klo 10 & 18.30 Workout
LÄMMITTELY
2 x 40s./20s.
1. Eteentaivutus + kierrot
2. Pystypunnerrus seinällä
3. Rullan kanssa käsien työntö ylös
4. Kepin vienti niskan taakse + kyykky
5. SkorpioniVOIMA
3 x 12 Takakyykky
3 x 12 PystypunnerrusCIRCUIT
2 x 30s./15s.
1. Köydet
2. Stepperille/boksille nousu
3. Assault bike
4. Vuorikiipeilijä -
12.11.2022 2k Row Prep 2/3 Workout
4 Rounds:
4 minute on
1 minute off- Score Lowest meters of the 4 rounds.
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MUSCLE / RATAPIHA Workout
Takakyykky 1-3x1 100 %
Osatoisto leuanveto 4x1,5 toisto, 5+ raskas
Alataljaveto kuminauhalla 3x12 raskas
hauiskääntö, hammer 3x8
Ojentajat niskan takaa 3x8
hollow rock 3xmax