WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Superkids 7-9 v Taito Workout

    -Harjoitellaan

    Kyykky, etukyykky, rengassoutu

    ne jotka osaa voi tehdä

    5 x 5 etukyykkyä

  • Muscle & Power, AV1 Workout

    4 sets of:
    10 DB Power cleans
    10 Goblet squats
    Rest

  • "Kalsu" Workout

    100 Thrusters (61kg/43kg)
    5 Burpees at the start of every minute

    Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. Repeat until 100 total thrusters are completed. If athlete does not finish. Score is number of rounds and reps completed.

    Timecap 40 minutes.

  • EASYWOD 14012019 Workout

    *Kippitekniikkaa renkailla
    *Rengas - muscle up progressio jalat maassa

    *Etunojapunnerrus
    *Abmat-sit up

  • 15.6.2018 Workout

    Lepohommia

  • Muscle & Power, AV1 Strength

    Back squat 5 RM, then 3x5 reps @ 90%

  • 06_12_2014 Workout

    Workout of the Day
    In teams of 5, complete 3 sets each of:
    30 Calorie Row
    30 Burpees
    30 Sit-Ups
    30 Wall Ball Shots

    Teams get one erg and one Wall Ball. Teams establish an order and line up behind their erg, maintaining that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.

  • Torstai 21.10. Strength

    Deadlift 3-3-3-3 (deadstop)
    Start 70%

  • Conditioning 06-10-2018 Workout

    In teams of 2:
    AMRAP 5:00
    Partner Wallballs (20/14)

    Rest 60s

    AMRAP 5:00
    Toes to Bar

    Rest 60s.

    AMRAP 5:00
    DB Turkish Get-ups (50/30)

    Rest 60s.

    AMRAP 5:
    DB Single Arm Hang Power Clean + Overhead (alt. Arms) (50, 30)

    Rest 60s.

    AMRAP 5:
    Partner Wheelbarrow (max distance)

    Rest 60s.

    AMRAP 5:
    Partner Wallballs

  • Extra Credit 07-03-2021 Workout

    90-90 Breathing w. Hip Lift - 5 breaths in each position.
    +
    - World's Greatest Stretch x 10 reps each side