15.6.2026 Dip & Row, Strength Workout
Alternate B1 / B2
B1. Strict dip – 3 to 4 x 6-8 @ RPE 8 (2 RIR), Rest 1:00 before B2
B2. Seal row – 3 to 4 x 6-10 @ RPE 8.5 (1-2 RIR), rest 2:00 before B1
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