7.11.2025 Bench press & Row, Strength Workout
Alternate B1/B2
B1. DB bench press – 4 x 12-15 @ RPE 8-9 (1-2 RIR), rest 1:00 before B2
B2. Meadows row – 4 x 8/side @ RPE 8-9 (1-2 RIR)), Rest 2:00 before B1
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