Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Teresa’s Sunday Core and Cardio Workout
- 600m / 500m row • 25 weighted sit-ups 20/14
- 1200m / 1000m row • 25 weighted sit-ups 20/14
- 1800m / 1500m row • 25 weighted sit-ups 20/14
- 1200m / 1000m row • 25 weighted sit-ups 20/14
- 600m / 500m row
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rive + etukyykky + vauhtipunnerrus AMRAP Workout
Superkids
8 min AMRAP
4 tanko/ käsipainorinnallevetoa
4 etukyykkyä
4 vauhtipunnerrusta
15 naruhyppyäNinjat
8 min AMRAP
5 riveä
5 etukyykkyä
5 vauhtipunnerrusta
30 naruhyppyä -
Endurance bias Workout
In 20min window:
After 20 min:
5 min active recovery bike ( easy pace) + 5min restIn 20min window:
Go 80-90% of max HR.
The goal is to be in zone 4 for avg. Your HR should get below 130-120 during rest periods. REMEMBER that your HR is a bit different on each given "machine".Accessory 3 from library
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Engine Gymnastics Workout
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Double-unders and Front Squats Workout
Complete as many rounds as possible in 3 minutes of:
30 Double-unders
60/40 kg Front squat, 7 repsRest 3 minutes then repeat.
Your score is the total number of double-unders and reps completed.
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