Endurance bias Workout
In 20min window:
After 20 min:
5 min active recovery bike ( easy pace) + 5min rest
In 20min window:
Go 80-90% of max HR.
The goal is to be in zone 4 for avg. Your HR should get below 130-120 during rest periods. REMEMBER that your HR is a bit different on each given "machine".
Accessory 3 from library
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