Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Double the fun Workout
6 Min AMRAP;
8 DB Front thrusters
12 pull ups
2 Mins Rest
6 Min AMRAP;
8 DB front squats
6 bar Muscle ups -
Accessory Workout
3rds
B1 12-15 Hip Thrust with barbell
Lepo 60s
B2 Seated Single Arm DB Shoulder Press 12/side
Lepo 60s -
Front Rack Lunges Strength
3 sets
6/leg Front Rack Lunges (GREEN: 20 m frontrack lunges)
6-10 Strict Pullups
6-10 Strict Ring Dips -
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16.3.2022 Deload Cycle Strength
Shoulder press
2 x 5 x 60%
2 x 3 x 65%
1 x 3 x 70%Between sets perform 4 wall walk.
Go Every 3:00
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6x 1 min rinnallevetoa 3 min lepoa Workout
1min rinnalleveto max toistot 75/50kg tai n. 70%
3min lepo1min rinnalleveto max toistot 84/57kg tai n. 80%
3min lepo1min rinnalleveto max toistot 93/61kg tai n. 85-90%
3min lepo1min rinnalleveto max toistot 75/50kg tai n. 70%
3min lepo1min rinnalleveto max toistot 84/57kg tai n. 80%
3min lepo1min rinnalleveto max toistot 93/61kg tai n. 85-90%
3min lepo