RX:
3 rounds for time:
400m run
6 deadlift @140/100kg or 65-70% of 1RM Deadlift
20 wall ball @9/6kg

Scaled:
3 rounds for time:
400m run
6 deadlift @120/85kg or 65-70% of 1RM Deadlift
20 wall ball @6/4kg

TC 10min

RPE 4.5

Huom! Kova suora metcon. Maastaveto paino pitää olla raskas, mutta tekninen.