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HERO WOD Sami-Petteri a.k.a. Basement Ironman Workout

FOR TIME!
TC: 40 MIN!

Cycling:
40 kcal assault bike (Only S-P), others 40 kcal Row

Swim: (in your own sweat)
4 rounds of
10 thrusters @ 40/30kg
10 pull-ups
10 wall balls
10 burpees
10 box jumps

Run:
Buy-out:
40 x 100m sprint
"The Basement Ironman"