Oly Lifting 13-11-2023 Strength
Push Jerks
10-8-6 | 8-6-4*
- Start Light and build to Mod+. The second wave (8-6-4) should be heavier than the first (10-8-6).
- Week 1 of 5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!