Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Climb Togheter Workout
Partner workout; You Go, I Go
4 x 8 Min AMRAP
A.
3 Burpees
6/4 Cal Echo Bike
3/3 DB Hang Clean and JerkB.
3 Burpees
6/4 Cal SkiErg
4 DB Single Arm Alternating Devils PressC.
3 Burpees
10/7 Cal Erg Bike
8 DB Reverse LungesD.
3 Burpees
10/7 Cal Row
10 DB Single Arm Alternating SnatchSwitch after every completed round. Choose your own DB weight.
Rest 90 seconds between AMRAP's
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Tiistai 24.5. Workout
Wod
For time
Treeni
Row 500m
30 Box jump (step down)
30 Push press @35/25
15 Box jump (step down)
15 Push press @35/25Hiki
Row 500m
4 rounds
10 Box jump (step down)
10 Push press -
10.5.2022 "Me Tarzan, You Jane" Workout
AMRAP 16
1 Rope Climb
15 WallBall 20/14p
1 Rope Climb
30 Double Unders
1 Rope Climb
15/12 Cal Row -
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Double the fun Workout
6 Min AMRAP;
8 DB Front thrusters
12 pull ups
2 Mins Rest
6 Min AMRAP;
8 DB front squats
6 bar Muscle ups -
Accessory Workout
3rds
B1 12-15 Hip Thrust with barbell
Lepo 60s
B2 Seated Single Arm DB Shoulder Press 12/side
Lepo 60s