Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rush Workout
buy in: 50/40 cal row
5rounds:
9 Deadlift@60/40kg
6 Hang power clean@60/40kg
3 STOH@60/40kg
cash out: 50 burpee over the rower
TC: 15'Rest 5-10 mins
4 rounds, 2'on/2'off
100 DU
AMRAP Power clean@60/40kg -
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Extra testing Workout
Max strict Hspu
bMu Knees up technic and max reps50 shoulder tap
Hs Walk practise -
11-9-15 Workout
A) Back Squat-work to heavy set of 6 in 10 min
B) Front Squat- 2x8 @ 70% of A
B) EMOM for 10 min
6 Wallballs 20/14 14/10
6 T2B -
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Superkids 7-9 v WOD Workout
3 min AMRAP
5 valakyykkyä
5 tangon yli burpee2 min lepo
3 min amrap
5 toes to bar
5 tangon yli burpee -
JERK COMPLEX Workout
JERK COMPLEX
Push Press + Push Jerk + Split JerkWork up to a heavy load on the complex.
Post loads to comments.
24 Minutes Not for Rounds:
90-120 Seconds Row/Ski/Bike/Run
100′ Farmer Carry
3 Wall WalksPost work to comments.
