6.3.2026 Shoulder Press & Pull-Ups, Strength Workout
Alternate B1 / B2
B1. Strict press, rest 1:00-1:30 before B2
Build to a heavy set of 4 (H4) @ RPE 8/2 RIR (82-86%)
+
2-3 x 4 @ 85-90%H4
B2. Strict pull-up, rest 2:00 before B1
Build to a heavy set of 4 (H4) @ RPE 8/2 RIR (82-86%)
+
2-3 x 4 @ 85-90%H4
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