-2 x 10 pudotukset
-2x 5 pystypunnerrus jerkissä

3 Rounds of:
Run 2 laps (400m)
30 Box Jumps
30 KB Swings

Loppuvatsat pareittain:

Hollow- pidossa levypainojen siirto parilta toiselle

3 x max aika L-pitoa roikkuen

5x5 Back Squat, Shoulder Press, and Deadlift

BS 205 x5
SP 115 x1 / 105 x4
DL 115/205/295/315/315

Olympic Lift day
Emom 10
2xhang power clean
Work on 70-75% on max PC
Be fast!

12-9-6
Hang sqt clean 70/40kg
Burpee BarMU
/Burpee CTB

EILINEN tai

LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

Every 2 mins
(7 rounds)
6 Power Snatch (155/105)
10 Bar Facing Burpees

"Chelsea"

Every minute, on the minute, for 30 minutes, perform 5 pull-ups, 10 push-ups, and 15 air squats. If you don't make your movements within the minute, your score is whatever minute you were on.

Mod: Barbell Rows

5+20

4 RFT
20/15 cal Row
2 Wall Walks
14 DB Snatch

Back squat 3-4x 5 @80%+