90 min

1.Weightlifting from TTP Engine week 6
A. Snatch - 12 to 15 x 1 @ 65 % +, EMOM.

2.Conditioning
A. Rowing for 40 min
PK1-PK2
Total 8132 meters
2.27.5/500 m
HR 149/159
NB in, MB out