Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10/16/2012 Workout
Nicole's Morning WOD:
2 Rounds:
25 KB Deadlifts - 2x25#
25 KB Goblet Thrusters - 1x25#Lunch Skill Work:
100 Air Squats -
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Lördag 7/10 Workout
A: Strength
Power clean 3-3-3-3-3
*5 heavy sets, try to increase load each set
Strict Chinups 3xMaxB: Conditioning
Partner WOD
100 partner dead lift for time
*weight for today 160/120/100
*Every time bar is droped 10 burpee penalty each -
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Competition Strength
C.
Three sets of:
Halting Clean Deadlift x 2 reps @ 110-120%
(pause 2 seconds at mid-thigh)
Rest as needed -