Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wod 2.0 Back squat Strength
Back squat 10 x 10.
Use your body weight or women 0,75 x body weight.
Rest 2 minute between sets. -
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Ski - Climb - Kick Workout
Ski erg
Mountain Climber /side
Flutter Kick /side10m/10/10
20m/20/20
30m/30/30...Go through every round as fast as you can. Rest until the ski erg is free again. Passing allowed.
10-12 minute AMRAP
15 minutes -
Ninjat 14-16v WOD Workout
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Muscle & Power, CORE Workout
EMOM for 4 rounds:
1) Gorilla rows
2) KB Romanian deadlifts
3) 8 Ring rows
4) Rest -
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Endurance Workout
• 45 Min Fartlek of:
Run @ 60-80% MHR
Lavora per 45:00 variando a piacere la velocità e l’intensità (entro i termini di MHR indicati)
facendo a piacere allunghi sui 100, 200 o 400 m
