WODconnect

08.16.11 WOD HSPU & Box Jumps Workout

400 m Run For Time

then

9,12,15,12,9

Box Jump 24/20

HSPU

then

400 m Run For Time

“1 burpee for every second your time is off from the first time”

Box Hspu and 20 in jumps. Subtract 2 min off 14:53 due to time clock issues.