Chipper Workout
Met-Con:
For time:
10 KBS (2pood, 1.5 pood)
20 burpees
30 Box Jumps 24″/18″
Walking Lunge, 40 steps
50 Pull ups
60 Ring Push ups/push ups
70 Sit ups
80 Air Squats
Bonus: 6 minutes alternating partner leg throwdowns (3 minutes each for max reps), 100(total) partner med ball situps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!