Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

Back squat 3 x 5
Team WOD 20.8 Workout

Work in pairs
AMRAP 5
For calories
ski
row
bike
-2 min rest-
AMRAP 5
For reps
Burpees
Power snatch 35/25
Power cleans 50/30
-2 min rest-
AMRAP 7
Air squats
Push ups
Sit ups
Saturday Slaughter Workout

7 rounds for time:

10 DB OH Lunge
15 Db renegade push up/row
20 DB snatch
25 DB Thrusters
30 DB deadlifts
Kotitreeni Mobility Workout
ANNIE 30042015 Workout

ANNIE
For time:
50 - 40 - 30 - 20 - 10
- DU.
- Sit-ups.
Kotitreeni WOD Workout

WOD
3min. amrap
400m run
max push up

rest 1min.

3min. amrap
400m run
max lunge

rest 1min.

3min. amrap
400m run
max burpee

rest 1min.

3min. amrap
400m run
max air squat
Test 1 Gymnastic Conditioning Workout
B) Amrap 3’ min x 3 sets

*(7+5+3) Gymnastics Complex
9 Burpee Box Jumps @ 20”
*(6+4+2) Gymnastics Complex
7 Burpees Box Jump @24”
*(5+3+1) Gymnastics Complex
5 Burpees Box Jump @30”

Max Reps Kettlebell Swings in remaining time 24/16 kg

-rest/walk 1:30 b/t sets
- First number: Pull-Ups
- Second Number: C2B
- Third number: Bar Muscle-Ups
The gymnastics complex must be unbroken
POWER&SPEED Workout

Friday
Chin Ups Workout

Repeated Effort Chin Ups
30s. Max reps Chin Ups
X amount of Rounds
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