Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

9 Min AMRAP

18m DBL DB Front Rack Lunge
9 TTB
12m DBL DB Front Rack Lunge
9 Pull Ups
@25/17.5
squat clean 3rm Strength

find daily 3 rm
9 min amrap: Thruster/HRPU Workout

9 min AMRAP:
• 3 Dumbbell Thrusters 35/25#
• 3 Hand-Release Push-ups
• 6 Dumbbell Thrusters 35/25#
• 6 Hand-Release Push-ups
• 9 Dumbbell Thrusters 35/25#
• 9 Hand-Release Push-ups
… continue +3 rep pattern until time. Goal: round of 18.
5/3/1+ Back squat Strength

75/85/95% of 1RM
Pause front squat Strength

Build a heavy front squat with 3s pause.
Sets 5 x 4, 2 x 3 and 1 x 2, overall 8 sets.
Bench press 5x5 Strength

Bench press 5x5 every 3"
Clean pull Strength

1 rm max Clean pull
3 x 8 bulgarialainen askelkyykky Strength

Liikeparina toisen liikkeen kanssa.
Merkitse painojen yhteispaino.
Laitejumppa Workout

EMOM 15
A) row
B) skierg
C) air bike

Score: yhteenlasketut kalorit
Tabata Workout

32 x 20s. on, 10s. off
  25 DU 
15 Wall Balls 
10 TTB
continue where you left off

Need a training program?

Conditioning Workout

squat clean 3rm Strength

9 min amrap: Thruster/HRPU Workout

5/3/1+ Back squat Strength

Pause front squat Strength

Bench press 5x5 Strength

Clean pull Strength

3 x 8 bulgarialainen askelkyykky Strength

Laitejumppa Workout

Tabata Workout