Nick Workout
Baseline: ROM Drills. 3 Rounds: Run 400m, 10x squats, 5x jump squats, 10x push ups, instep stretch.
Work capacity: AMRAP 20 minutes:
- 10x hang squat clean (65#)
- 6x Handstand push-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!