5 Rounds For Time of:

12x Burpees
12x Hand Stand Push Ups
12x Knees to Elbows

Did about 15 minutes of bicep work with dumbells after that.

20-16-12
Box jumps (24/20)
KB SDHP (53/35)
Burpees
T2B
KBS

K2E. I think I could've done T2B if I was working with a normal pull-up bar. Would've taken longer though. 24" box and 40# KB. Been using a 24" box the whole time at Rice. 19:56

1 rep max back squat

I tried 250, but didn't make it up.

12 minute AMRAP

14 deadlift (105 lbs)
7 shoulder to overhead (105 lbs)
7 burpee

Made it through 5 complete rounds, plus the deadlifts and 4 shoulder to overhead on round 6

4 Rounds:
500m Row (200m pace/50m sprint)
50 V-Ups

EMOTM for 10 Minutes #85

3 second Front Squat Hold
Then

2 Reps Front Squat

5-5-3 shoulder press

Polven päältä Tempaus 3@70%, 2@75%, 2@80%, 2@85%, 2x1@90% (+1@90%)

Te-veto puolesta säärestä (korokkeet) 3@95%, 3@100%, 3@105%

Reverse hyper, kuormaa 3x10

Run 4.9 miles (Merrifield)

3 rounds
Run 400m
21x Kettlebell Swings (53#/36#)
12x Pull-ups