90 min
WU for 15 min
- 20 TTB
- 25 bfly

1.GS
A. HS/HSW for 15 min
- Drills
- 8 m.

B. EMOM12:
1) Parallette pash through - 8 10 10
2) Strict TTB - 8 8 8
3) L-sit on parallettes - 15 15 15 s.
4) rest

2.Strength
A. BS - sets of 5 up to 75 %

B. 3 sets:
- Hollow rock side roll - 8 8 8
- Hammer grip bicep curl 8/s. - 20 20 20 lbs