Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2/6 Workout
snatch @ 115 lbs
2-1-1-2-2-2-2-2-2back squat @ 225 lbs
2-2-2-2-2-3-35 rounds for time met con
5 push press @ 125 lbs
5 clean pulls @ 135 lbs
20 med ball slams
8:42band good mornings (black)
10-10 -
The chief Workout
AMRAP 5 sets of 3 minutes:
3 cleans 55lbs
6 push ups
9 air squats
1 minute rest in between sets.
21+5 -
2-5-13 Metcon (Outlaw) Workout
Outlaw: 12 Min AMRAP - 5 Power Cleans (165lbs), 10 T2B, 15 WBs (20lbs)
Rounds: 5 + 5 reps - AWFUL!!!! One of the worse workouts I've had in a while.
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2-6-13 Sprint Intervals Workout
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Cleans and Swings Workout
Back Squat 2-2-2
(rest 1:30)5 rounds
7 Full clean 155/110
14 Kettlebell swings 53/35squats highest weight completed x2 reps #95
cleans completed at #65
Swings #35 x2 / #26x3 -