Just what the doctor Rx'd Workouts
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We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
06-16-2011 WOD OH & TTB Workout
10.9.8.7.6.5.4.3.2.1
Ground to Overhead 95/65
Overhead Squat 95/65
Toes to Bar
Wow this was brutal.
Had a hard time with OHS at first and getting stable, I think that was due to trying to rush through it. TTB are still not strung together so those took up time. The only thing I was happy with is that G2OH felt pretty good and I didn't even keep the bar that close to my body so I could have done even better on that.Overall felt defeated and weak but I just have to keep working at it...
My hands, my poor hands... -
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CFDC WOD 6/17/11 Workout
Strength
15 minutes to work up to a 1RM Turkish Get-upMet-con
EMOTM for 12 minutes:
6 Burpees
15 Sit-upsCash-out
Max Double Unders in 3:00 -
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CFSC 17Jun11 - Run, DL, HSPU, Run Workout
WOD:
800m Run
then:
21.15.9
Deadlift 225/155
HSPU
Then:
800m Run
Only run at the start and end of WOD. Do not run between 21.15.9.=========================================
First time I have ever "RXd" the weight on Diane- and was able to do all HSPU unbroken with green/green bands. Minus slower 800s, I felt great today!
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Cindy Workout
20 Minutes AMRAP
- 5 Pull Ups
- 10 Push Up
- 15 Air Squats20 rounds....I thought it was 21 but I finished 20...never started 21.