Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 hour biking Workout

,. Imported.
1 hour biking Workout

.. Imported.
1 hour biking Workout

.. Imported.
Win Workout

Pre-WOD
11 minute Clock
5 minutes-2 Power Snatch OTEMEM
1 Minute Break
5 minutes- 1 Power Snatch OTMEM

WOD: 10 Minutes OTMEM
Alternate Minutes
15-KB Swings
200 meter run
WOD 11-12-2012 Workout

5 rounds

40 sec sprint
40 sec push press with sandbag
Barbara (modified) Workout

AFAP 5 rounds
20 Pull Ups
30 Push Ups
40 Sit ups
50 Squats --> modified: 150 sec plank hold

3 min break after each round

Result:

3 rounds +
20 Pull Ups
30 Push Ups
40 Sit ups
12 Days of Crossfit Challenge-Day 4 Workout

Continue working through your list
Ferocity Workout

Pre-WOD:
-Work Up to a Heavy "Touch and Go" set of 3 Cleans

WOD - For Time:
10-8- 6-4- 2 Squat Cleans (#135/95)
50-40-30-20-10 Double Unders

Post:
-100 AB Mat Sit Ups
or
--50 GHD Sit Ups
cindy Workout

c Imported.
Capable Workout

Pre, Post & Between Sets: Mobility

WOD: 3 Rounds (each as fast as possible; rest as needed between sets)
-750 Meter Row
-100 Double Unders
--50 Sit Ups or 25 GHD Sit Ups

Need a training program?

1 hour biking Workout

1 hour biking Workout

1 hour biking Workout

Win Workout

WOD 11-12-2012 Workout

Barbara (modified) Workout

12 Days of Crossfit Challenge-Day 4 Workout

Ferocity Workout

cindy Workout

Capable Workout