3/23/13 Pain Clinic Workout
6 Min Amrap
1. gate run
OH lift...did 65lb (bar/plates)
2. Row 250m
Wall sit
3. Slam ball (did first round with 10lbs then switch to 20lbs)
Step up..(Used med step, not baby step)
4. 7 burpees
air squats (pay attn to right knee!!)
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