Perjantai 9.6 Workout
Barbells from hell
30/20 Cal row
10 Front squats 70/55
30/20 Cal row
20 Shoulder to overhead 60/45
30/20 Cal row
30 Power clean 50/35
30/20 Cal row
40 Overhead squats 40/25
30/20 Cal row
50 Thrusters 30/15
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