30 Hang Clean 60/40/30 (used 30)
40 Burpee Boxjump
50 KB Swings 24/16 (used 16)
100 Double Unders (haven't mastered yet) (was trying for 300 singles)
30 Overhead Lunge 20/15

DNF - got through to 100 singles

15 min amrap

20 squat
15 ring row
20 wall ball
15 box jump

30 Reps Clean & Jerk for time
The chaser, once you have caught your breath...
1km row : Time 4:11

OTM10
- Snatch
- Hang snatch polven päältä

10 Minute AMRAP
30 Double Unders (singles x 90)
10 Power Snatch 35/25kg

800m run
30 KB Swings @16kg
30 Pullups (only did first 30) following rounds I did jumping pullups

DNF - was supposed to complete 5 Rounds

3 x 6’ w 1’ r
1: 1’ Muscle Up
1’ TTB
1’ rest
2: 1’ GHD Sit up
1’ Ring Dip
1’ rest
3: 1’ Push press #40
1’ SMDHP #40
1’ rest

15 Minute AMRAP

7 Front Squats (Heavy...individually adjusted) #185 - tried #205 but dropped back
15 Hand Release Pushups
25 DU

A. Speed Deadlifts ----> Sumo
20x2 @ 255lbs

B. Log Complex 4 Rounds
-6 Laps
-4 Cleans
-2 Shoulder to Overhead

• Performed with a Rouge 10" Log Bar ** Laps are basically bent over rows emphasizing the first pull of a log clean

200 SU
75 WB (9kg)
50 box jump (60cm)
75 WB
200 SU