Ring Dips + Running + Push-ups + Handstand push-ups Workout

For time: 50 Ring Dips Run 400 meters or Row 500 Meters 50 Push-ups Run 400 meters or Row 500 Meters 50 Handstand push-ups Run 400 meters or Row 500 Meters

result: 18:59, running, Stink Bug

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.