Handstand Holds/Walking
Max Weight Overhead- Push Press/Joint
2 minutes cumulative L-sit

Please record your Max Weight overhead for this WOD.

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Got maybe one or two hands forward ont he handstand walks, didn't do the L-Sits, but got 100lbs overhead for the push jerk! Score! I still need to get comfortable with the jerk motion and split a little further down on the jerk, but I did it and that makes me happy.

30 hspu kipping
20 box jump over 60cm
30 hspu kipping

Z-press (bar from the top position):
1x3 @ 62-64%
1x3 @ 71-73%
1x3+ @80-82%

Last set is AMRAP without failure.

3 Giant Sets:
100 Meter Overhead Kettlebell Carry
10 Inverted Barbell Rows
50 Band Pull-Aparts
Rest 1 Minute Between Sets.

Morrison:
50-40-30-20-10 rep rounds of:
Wallballs @ 20#
Box jumps @ 24"
KB swings @ 1.5pd (55#)

Put a 35min cap on it: got through rounds 50 and 40
Today just wasn't my day, also first day of paleo, not sure if that had anything to do with it or not.didn't have any energy

• 4 Interval of:
Row 1000 m @ 1-2’’ faster than 2000 m PR pace
1:30 rest each interval

50 Rounds for Time:
- 1 Dead Lift (Rx 315/185)
- 1 Strict Pull Up

135# deadlift, black band pull-ups
Time:18:56

Strict pull up 5x4-8

CFE Workout
3 rounds of:
Jump rope for 5 minutes, focusing on landing on the ball of your foot.

Run 800 m

On the last round of jump rope, keep track of how many times you stop/miss, and after the run do that many burpees (8 for me).

On the 1:30 x 5 Sets:
3 Hang Power Snatches