With Kelly E.as partner
Round #1: Row 250 m
Jump rope all round for 6 min w/ 02:30 rec.
Round #2: Front squats x 7 (still working on form, with sux, used bar only)
Un loaded Prowler
Round #3: Russian Twist x 4 ea side
Plank
Round #4: Slurpees (slam ball w/ Burpee) x 9
Overhead press ( I used 10 lbs, should have used more)