10-26-12 DeadLift & Frnt Squat & RDL & Metcon (Row Bench) Workout
Strength:
DeadLift - 2x315, 2x405, 2x455, 2x475
Front Squat - 10x185, 10x205, 10x225, 10x235
RDL - 10x225, 10x255, 10x275, 10x305
1 Rnd: 500m Row, 20 Bench Press (195lbs), 1000m Row, 15 Bench Press (195lbs), 2000m Row, 10 Bench Press (195lbs)
Time: 20:50
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