Low Bar Back Squat Workout
[http://www.crossfitsouthbrooklyn.com/workout-of-the-day/2012/10/27/low-bar-back-squat.html]
155 3x5 LBBS
WOD 5 rounds NFT
75# RDL x 8
35# dumbell push press x 8 each side
25# weighted overhead situp
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