There is no description for this WOD as it is stat.

Hang Power Clean 1 RM

2 Deadlift on the minute for 11 minutes at 60% of your 1 RM: 100lbs

5 min Rest

7 Rnds for for total reps:
30 DL 135/95 RX
15 Rest
30 Push-up (knees)
15 Rest
30 KBS 1.5/1pood (red)
1:00 Rest

In 10Kg Battle Armor

TABATA GHD Sit Ups

8 Rounds

9,9,9,9,8,7,7,7

Squat Snatch (3 rounds of 10 reps at 85lbs)
Chest to Ring (3 rounds of 10 reps)
* Fake grip

5 Pull-Ups
10 Push-Ups
15 Squats

2 Miles

Pre-WOD:
Power Cleans - Increase Load Each Round
3-2-1; 3-2-1; 3-2-1

65, 75, 85,
75, 85, 95
85, 95, 110 NEW PR of 110!!!

WOD:
- 5 HSPU OTMEM for 5 Minutes (Worked on getting into a handstand)

3 RFT:
-10 CTB Pull Ups
-30 II Unders (3:1) Did singles

Post-WOD:
Farmers Carry (70#/53#)
Will do later this afternoon

There is no description for this WOD as it is stat.

For time:
2000 meter row
45 pound Thruster, 100 reps
60 pull-ups