M/ 39/ 135 lbs/ 5'-6"
As Rx: 3:08
I probably could have gone a little bit faster. I did all PUs unbroken and butterfly. I did the first set of HSPUs in 15+6, second set in 12+3 and the last set 8+1. I started to Kip on the HSPUs after about 6 or 8 on the second set. I went to them just to allow me to keep pushing the pace.
I was pretty winded and upper body was a bit tight and spent, but not that bad.
POST WOD:
I started doing box jumps for about 15 reps on 24"
Then I started to make them into High Box Jumps WITH rebounding until I got the height ot about 36" then I started doing just singles.
After my second round of box jumps I started doing couplets of: Box Jumps and then right into KB (in my case dumbell) swings overhead. I was using a 45 lb to start then continuously used the 60 lb dumbell. After I switched to the 60 lb DB, then I changed and made it a triplet of:
8-10 Box Jumps, 8-10 DB swings (60 lbs), DUs (about 30-40)
I would take a couple minutes break between rounds.
I think I did PR on the Box Jumps to a height of about: 44" I was jumping well and with confidence.