Deload Week
Back Squat
5 @ 40%, 50#
5 @ 50%, 60#
5 @ 60% of 90% 1RM, 70#

For Time:
800m Run (3:33)
40 Wall Balls, 14# Rx
20 Toes to Bar (knee tucks)
400m Run
30 Wall Balls
15 T2B
200m Run
20 Wall Balls
10 T2B

Finish : 18:23

So sick, thought I would vomit after ever run and all through the wall balls.