Skill
5x1 Strict Weighted Deficit HSPU 10kg (2 mins rest)
Snatch Complex - 60kg (1 Snatch Pull + 1 Snatch)
C&J - 80kg
Clean - 100kg
3x10 Good Mornings (40kg)
3x15 Russian Twists (15kg)

Strength
3-3-3-3-2 Front Squats
(70kg - 80kg - 90kg - 100kg - 110kg)

WOD
Five minute AMRAP of Weighted Cindy (10kg):
5 Pullups
10 Pushups
15 Squats

Didn't push much on the squats as I was going weightlifting in the afternoon.
6 rounds + 1 Squat