Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance Workout
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KesäWOD Lapset Workout
Lämmittely
Harjoitellaan työntöliikkeitä tangolla
Wod: 15min amrap
Seinäpallo 8
Punnerrus 7
Leuka 6
100m juoksuLoppujäähdyttely
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Core 10min Workout
10x40sec on/20sec off
-mountain climber
-hollow hold
-plank wall up
-windshield wiper
-1-Leg v-up -
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AccessoryWOD Workout
4-5 Sets:
10 Suitcase deadlifts + 100ft Suitcase deadlift carry Left arm
10 Suitcase deadlifts + 100ft Suitcase deadlift carry Right arm
20 Medicine ball Russian twists
*Moderate weight for the Suitcase Deadlifts + carry, you can build on this in weeks 2 and 3 -
FUNCTIONAL 17.8.2022 Workout
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Endurance Workout
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AccessoryWOD Workout
3-4 sets for quality:
Pick one dumbbell or Kettlebell to use for all movements
20 Single Arm DB Overhead Squat (10 reps per arm)
10 Single Arm DB Shoulder to over head (5 reps per arm)
20 Alternating Goblet Cossack Squat
10 Single Arm Ring rows (5 reps per arm) -