WODconnect

MGW Row Push-up & OH Lunges Workout

Row 250m.
20 Push-up
20 OH Lunges 45 lb
Row 500m
40 Push-up
40 OH Lunges 45lb
Row 250m
20 Push-up
20 OH Lunges 45 lb

Reme, 45seg. 1:30seg y 45seg.