Monday Fun Workout
Warm Up:
2x
15 Burpees
10 Squats
20 Double Unders
Mobility:
Pain ball on feet
Hip flexor
Max Effort:
3x
5 High Bar Back Squats @ 70% of 1RM [205 lb.]
MetCon:
20-15-10
Wall Balls [20 lb.]
Weighted Sit Ups [25 lb.]
Russian Kettle Bells [2 pood]
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