Wizard Workout
Pre-Wod
Front Squat: 10-8-6-4-2 (135, 185, 225, 245, 265)
Hang Clean: 7 X 3 - didn't do this.
WOD: For Time (7 Minute Cap)
21-15-9
-Burpee
-Pull Up
4:54
5x5 Bench Press @ 225#
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