Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Monday 250818 Workout
For time
- Accumulate 2 minutes of an L-sit hold
- 6 legless rope climbs to 15 feet
- 12 snatches
- Accumulate 2 minutes of an L-sit hold
- 12 rope climbs to 15 feet
- 24 snatches
♀ 95-lb barbell
♂ 135-lb barbell -
Saturday 14.2. Workout
Gym closed due to Level1 course.
Nyt on hyvä hetki hoitaa Crossfit Games Open ilmoittautuminen!
Käy tsekkaamassa ja ilmoittaudu!
Jos arveluttaa, lukaise kasitonnisen blogista kirjoitus miksi Open on just sulle! :)
http://www.crossfit8000.com/crossfit-open-ei-kuulu-mulle/ -
Perjantai jumppa Workout
2 kiekkaa: akk etuperin 15m, takaperin takas, mittarimato x3, burpeex6, kyykkyhypyt rigin päähän, kyykkykävely takas, mittarimadot ja burpeet
-
-
-
-
Kisat ! Workout
Register Now for Kids and Teens:
http://beastleague.net/event-registration/Beast League Cordially invites your kids and teens to the Online DigiComp.
2014 marks the first year that kids and teens can compete head to head virtually from all over the World. Everyone from every continent from San Diego to China is invited to battle in five workouts over six weeks, posting their scores online.
This is the first time ever Kids and Teens will have a chance to establish their global rankings.
-
-
15.9.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Pausekyykky 10x2x50% (mene kisasyvyyteen, 3-5s stoppi ja ylös)
Sumomave 5x10 ("täydellisellä tekniikalla", älä laske lattiaan asti vaan pysäytä jokainen toisto muutama sentti ennen lattiaa)
Bulgarian split squat 5x6-10 / jalka -