100m run
15 handstand push-up
200m run
25 push press @ 115#
400m run
25 Sumo deadlift high pull @ 115#
800m run
30 Overhead walking lunges @ 45#
400m run
25 Sumo deadlift high pull @ 115#
200m run
25 push press @ 115#
100m run
15 Handstand push-up

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Great workout! This workout isn't an RX due to the handstand push-ups, I did however RX the weight entirely!

VERY happy, I finally got handstand push-ups, out of the first 15 I got 12, after that I spent way longer than I needed trying to get the last 3, just wasn't happening, couldn't lift myself up. Oh well, from 0 to 12 on day one, WOOT!

So the remaining 3 from set 1, and the last 15 HSPUs were done green/green band.