Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12 min Parin kanssa Workout
12min parin kanssa
2-4 palomiespunnerrus/rinta tankoon/leuanveto
6 rinnalleveto riipusta 61-43/37-25kg
8 yleisliike tangon yliVaihto täyden kierroksen jälkeen
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Back squat Strength
E3.30M x 5
8-6-6-4-4 V.2-3
Pääpointit: - Sarjat huomioiden toistoreservi. - Ei grind-toistoja. - Jos tekniikka hajoaa → kevennä. - Viimeiset sarjat saa olla raskaita, mutta teknisiä.
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22.5.2026 Warmup Workout
Dynamic mobility – 1-2 Rounds
10/side/drill Leg swings (forward/backward and side-to-side)
10/direction/leg Standing hip circles
10/leg Walking knee hug
10/leg Walking quad pulls
10/leg Frankensteins (straight leg kicks)
10/direction Arm circles (forward and backward)
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1-2 Rounds
20m High knees
20m Butt kicks
20m Skipping
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400m Run Easy
400m Run Faster -
3 position snatch Strength
Built up - RPE 8
7 x every 3 min
3 pos. snatch
high hang, knee, start
( to squat )
Develop control of the bar path through all pulling positions
Build consistent timing and acceleration
RPE 7–8, Challenging, but clean and repeatable
Coach tip:
Keep the bar close throughout the lift
Maintain the same rhythm in every rep -
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Day 27.3 Workout
15min Barbell Work:
Use empty Barbell and Practice the following movements:
- Snatch Balance
- Heaving Snatch Balance
- Tall Snatch
- Squat Jerk
- Half Power Clean (receive the barbell in 90-degree angle)
- Tall Clean- Do sets of 2-4 reps
- Rest 10-20s. Between sets
- Be fast, but focus more in balance and relaxed lifting
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