Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2.9.2020 Workout
Front Squat + Back Squat
5 x (3+5) @ HEAVY
Result is total lifted kilos.
Send off 3:30 -
Winter War LAJI 3 – “21-15-9” Workout
21 KB Mave (2x24kg/2x16kg) Masters (16kg/12kg)
15 KB Thruster (2x24kg/2x16kg) Masters (16kg/12kg)
9 KB Tempaus (24kg/16kg) Masters (16kg/12kg)21 Leuanveto (Masters M 15 Rinta tankoon, N 15 Leuka)
21 KB Mave (2x24kg/2x16kg)
15 KB Thruster (2x24kg/2x16kg)
9 KB Tempaus (24kg/16kg)15 Rinta tankoon (Masters miehet 12 rinta tankoon, naiset 12 leukaa)
21 KB Mave (2x24kg/2x16kg)
15 KB Thruster (2x24kg/2x16kg)
9 KB Tempaus (24kg/16kg)9 Tanko-MU (Masters miehet 9 rinta tankoon, naiset 9 leukaa)
Maksimipisteet: 100p
Aikaraja 12 min
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Wod 03112015 Workout
Five rounds for time of:
- 50 Double unders.
- 35 Knees to elbows.
- 18m Overhead walk 60/40 kgs. -
Finland independent day Workout
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Samsung phone left in beast mode Workout
Someone from the 5:15am left a samsung phone in the beast mode room. Lucas will be in there with it from 7am-9:30am
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CFKN nuoret Workout
Lämmittely ja mobility
×työntö liikkeitä
12min amrap
10 vuorikiipeilijä
20 hyppis
30m juoksu
1 seinäkävelyLoppuvenyttelyt
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